Complete Vitality Soup | 十全大补汤 | Shi Quan Da Bu Tang

Also known locally as Shi Quan or Chup Chuan, this is one of the more well-known fomulas that have been passed down from generation to generation. Typically consumed by Hokkien families at least once a year, boiled with duck to produce a rich and nourishing soup. This helps to promote vitality and strength.

Ingredients: Radix Rehmanniae Praeparata, Astragalus root, Cortex Cinnamomi , Radix Angelicae Sinensis, Radix Astragali Praeparata cum Melle, Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria, Radix Codonopsis, Rhizoma Ligustici Chuanxiong

材料：熟地黄，黄芪，肉桂，当归，炙黄芪，白芍，白术，茯苓，党参，川芎

Serves 3 to 4

3 - 4 位分量

Directions:

1. Place all ingredients on a strainer and wash them under running water for 10 seconds.
2. Fill a pot with 1.5 litres of water, add all ingredients in the pot.
3. Turn the flame on to high and bring the water to a boil. 
   
4. Turn the flame down to medium-low and let soup boil for 40 minutes to 1 hour.
   
5. Season the soup to your desired level of saltiness and serve.
6. 600 g of chicken/duck can be added to enhance the flavour of the soup.
   

做法：

1. 用清水把材料洗净。
2. 将所有材料和 1.5 毫升的水入锅。
3. 开大火煮至沸腾。
4. 把火调到中小火，滚40分钟到1小时。
5. 用盐调味就可以上桌。
6. 根据您的口味，可加入600克鸡肉/鸭肉，味道会更好。