Waist and Back Strengthening Soup | 杜仲补腰汤 | Du Zhong Bu Yao Tang
- $5.50
Ingredients: Eucommia ulmoides, Wolfberries, Radix Codonopsis, Morinda officinalis, Achyranthes bidentata, Achyranthes bidentata, Dried Longan
材料:杜仲,枸杞,党参,巴戟 ,牛膝,黄芪,龙眼肉
Serves 3 to 4
3 - 4 位分量
Ideal for:
- elderly
- people with previous injuries at their waist or hips
Directions:
- Place all ingredients on a strainer and wash them under running water for 10 seconds.
- Fill a pot with 1.5 litres of water, add all ingredients in the pot.
- Turn the flame on to high and bring the water to a boil.
- Turn the flame down to medium-low and let soup boil for 40 minutes to 1 hour.
- Season the soup to your desired level of saltiness and serve.
- 600 g of chicken or pork can be added to enhance the flavour of the soup.
做法:
- 用清水把材料洗净。
- 将所有材料和 1.5 毫升的水入锅。
- 开大火煮至沸腾。
- 把火调到中小火,滚40分钟到1小时。
- 用盐调味就可以上桌。
- 根据您的口味,可加入600克鸡腿或排骨,味道会更好。
*NOT SUITABLE FOR EXPECTANT MOTHERS* * 孕妇忌饮用*