Waist and Back Strengthening Soup | 杜仲补腰汤 | Du Zhong Bu Yao Tang

 

Ingredients: Eucommia ulmoides, Wolfberries,  Radix Codonopsis, Morinda officinalis, Achyranthes bidentata, Achyranthes bidentata, Dried Longan

材料：杜仲，枸杞，党参，巴戟 ，牛膝，黄芪，龙眼肉

 

Serves 3 to 4

3 - 4 位分量

Ideal for:

• elderly 
• people with previous injuries at their waist or hips 

Directions:

1. Place all ingredients on a strainer and wash them under running water for 10 seconds.
2. Fill a pot with 1.5 litres of water, add all ingredients in the pot.
3. Turn the flame on to high and bring the water to a boil. 
4. Turn the flame down to medium-low and let soup boil for 40 minutes to 1 hour.
5. Season the soup to your desired level of saltiness and serve.
6. 600 g of chicken or pork can be added to enhance the flavour of the soup.

做法：

1. 用清水把材料洗净。
2. 将所有材料和 1.5 毫升的水入锅。
3. 开大火煮至沸腾。
4. 把火调到中小火，滚40分钟到1小时。
5. 用盐调味就可以上桌。
6. 根据您的口味，可加入600克鸡腿或排骨，味道会更好。

＊NOT SUITABLE FOR EXPECTANT MOTHERS＊　＊ 孕妇忌饮用＊