Waist and Back Strengthening Soup | 杜仲补腰汤 | Du Zhong Bu Yao Tang

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Waist and Back Strengthening Soup | 杜仲补腰汤 | Du Zhong Bu Yao Tang

  • $5.50

 

Ingredients: Eucommia ulmoides, Wolfberries,  Radix Codonopsis, Morinda officinalis, Achyranthes bidentata, Achyranthes bidentata, Dried Longan

材料:杜仲,枸杞,党参,巴戟 ,牛膝,黄芪,龙眼肉

 

Serves 3 to 4

3 - 4 位分量

Ideal for:

  • elderly 
  • people with previous injuries at their waist or hips 

Directions:

  1. Place all ingredients on a strainer and wash them under running water for 10 seconds.
  2. Fill a pot with 1.5 litres of water, add all ingredients in the pot.
  3. Turn the flame on to high and bring the water to a boil. 
  4. Turn the flame down to medium-low and let soup boil for 40 minutes to 1 hour.
  5. Season the soup to your desired level of saltiness and serve.
  6. 600 g of chicken or pork can be added to enhance the flavour of the soup.

做法:

  1. 用清水把材料洗净。
  2. 将所有材料和 1.5 毫升的水入锅。
  3. 开大火煮至沸腾。
  4. 把火调到中小火,滚40分钟到1小时。
  5. 用盐调味就可以上桌。
  6. 根据您的口味,可加入600克鸡腿或排骨,味道会更好。

*NOT SUITABLE FOR EXPECTANT MOTHERS* * 孕妇忌饮用*

 

 


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Tecksoon Medical Hall

Tecksoon Medical Hall

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