Monkey Head Mushroom Soup | 猴头菇保健汤 | Hou Tou Gu Bao Jian Tang

Ingredients: Monkey Head Mushroom, Wolfberries, Honey Dates, Dried Chinese Yam, Poria, Dried Lily Bulbs, Sea Coco

材料: 猴头菇，枸纪子，蜜枣，淮山，茯苓，百合，海底梨

Serves 3 to 4

3 - 4 位分量

Ideal for:

• anti-oxidant
• strengthening the stomach health

适合：

• 抗癌
• 增强脾胃

Directions:

1. Place ingredients in a strainer and rinse them under running water for 10 seconds.
2. In a seperate bowl, place the monkey head mushrooms in it and fill the bowl up with water.
3. Soak the monkey head mushrooms for at least 3 to 4 hours.
4. Fill a pot with 1.5 litres of water, add all the ingredients (except wolfberries) in.
5. Turn the flame on to high and bring the water to a boil. 
6. Turn the flame down to medium-low and let soup boil for 40 minutes to 1 hour.
7. Add in wolfberries 5 minutes before turning off the flame.
8. Season the soup to your desired level of saltiness and serve.
9. 600g of chicken or pork can be added to enhance the flavour of the soup.

做法：

1. 用清水把材料洗净。
2. 将所有材料（除了枸纪子）和 1.5 毫升的水入锅。
3. 开大火煮至沸腾。
4. 把火调到中小火，滚40分钟到1小时。
5. 在关火五分钟之前，把枸纪子加入汤里。
6. 用盐调味就可以上桌。
7. 根据您的口味，可加入600克鸡腿或排骨，味道会更好。