Waist and Back Strengthening Soup | 杜仲补腰汤 | Du Zhong Bu Yao Tang

Ingredients: Eucommia ulmoides, Wolfberries,  Radix Codonopsis, Morinda officinalis, Achyranthes bidentata, Achyranthes bidentata, Dried Longan

材料：杜仲，枸杞，党参，巴戟 ，牛膝，黄芪，龙眼肉

Serves 3 to 4

3 - 4 位分量

Ideal for:

• People who work while sitting for long periods of time
• Post partum
• People who have previous back or waists injuries
• Elderly

Directions:

1. Place all herbs in a colander and do a quick rinse.
   
2. Fill a pot with 2 litres of water, add all ingredients in the pot.
3. Turn the flame on to high and bring the water to a boil. 
4. Turn the flame down to medium-low and let soup simmer for 2-3 hours.
   
5. Season the soup to your desired taste and serve.
6. 600 g of chicken or pork can be boiled with the herb pack to enhance the flavour of the soup.

做法：

1. 用清水把材料洗净。
2. 将所有材料和 2 毫升的水入锅。
3. 开大火煮至沸腾。
4. 把火调到中小火，熬煮2-3小时即可。
5. 可加入食用盐调味。
6. 可加入600克鸡腿或排骨一起煲，味道会更好。

＊NOT SUITABLE FOR EXPECTANT MOTHERS＊　＊ 孕妇忌饮用＊